Emotional Resilience Journey
Price on request
- Relaxation or therapeutic massage
- Emotional management coaching
- Mindfulness meditation
- Positive psychology exercises
- Practical tools to build resilience and emotional balance
Divided in 3-4 sessions (3 -4 weeks) Total amount of hours: 4,75
Ideal for:
- Chronic stress
- Emotional fatigue
- Building confidence
- Developing healthier coping strategies