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Relaxation or therapeutic massage
Emotional management coaching
Mindfulness meditation
Positive psychology exercises
Practical tools to build resilience and emotional balance
Divided in 3-4 sessions (3 -4 weeks) Total amount of hours: 4,75
Ideal for:
Chronic stress
Emotional fatigue
Building confidence
Developing healthier coping strategies
Relaxation or therapeutic massage
Emotional management coaching
Mindfulness meditation
Positive psychology exercises
Practical tools to build resilience and emotional balance
Divided in 3-4 sessions (3 -4 weeks) Total amount of hours: 4,75
Ideal for:
Chronic stress
Emotional fatigue
Building confidence
Developing healthier coping strategies