Fitness & Wellness.
We offer a wide range of healing packages, and specialise in sports rehabilitation, sports injuries, and many more.
Breathing exercises
Relaxing signature massage with the most updated and relieving techniques
Breathing sessions Introduction
Brief trivia flyer to take home with mindfulness tricks to do at home (A continuous care)
From 1 Sessions each week with a duration of 2,5 hours (2 hours and 30 minutes) It can be flexible prior to the requested for the selected services
Ideal for:
Stress relief
Muscle tension
Mental relaxation
Better sleep
Therapeutic relaxation massage
Mindfulness and body awareness practice
Emotional wellbeing coaching
Positive psychology techniques focused on strengths and resilience
Personalized wellbeing recommendations
Divided in 3-4 sessions (3 -4 weeks) Total amount of hours: 4,75
Ideal for:
Work-related stress
Emotional overwhelm
Life balance
Reconnecting with yourself
Relaxation or therapeutic massage
Emotional management coaching
Mindfulness meditation
Positive psychology exercises
Practical tools to build resilience and emotional balance
Divided in 3-4 sessions (3 -4 weeks) Total amount of hours: 4,75
Ideal for:
Chronic stress
Emotional fatigue
Building confidence
Developing healthier coping strategies
You can combine any of the available services, including:
Massage therapy
Mindfulness practices
Guided meditation
Breathwork
Positive psychology coaching
Emotional wellbeing coaching
Stress management techniques
Self-care planning
Because each session is individually designed, an additional customisation fee applies on top of the selected session duration. ( 30euros)
Please contact me to create your own personalised wellbeing experience. from 2 hours to 6 hours.
Full-body massage
Guided mindfulness meditation
Breathwork session
Positive psychology guidance
Emotional well-being\ Management Guidance
Personalized wellbeing action plan
Follow-up wellbeing recommendations
5 sessions including a 30 mins follow up as the end result to check on the client with a total amount of 5 hours and 35b mins or up to 6 hours depending on the progress of the client. this can be modified and analysed later.
Ideal for:
Deep relaxation
Personal renewal
Burnout prevention
Ongoing wellbeing and self-care