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Therapeutic relaxation massage
Mindfulness and body awareness practice
Emotional wellbeing coaching
Positive psychology techniques focused on strengths and resilience
Personalized wellbeing recommendations
Divided in 3-4 sessions (3 -4 weeks) Total amount of hours: 4,75
Ideal for:
Work-related stress
Emotional overwhelm
Life balance
Reconnecting with yourself
Therapeutic relaxation massage
Mindfulness and body awareness practice
Emotional wellbeing coaching
Positive psychology techniques focused on strengths and resilience
Personalized wellbeing recommendations
Divided in 3-4 sessions (3 -4 weeks) Total amount of hours: 4,75
Ideal for:
Work-related stress
Emotional overwhelm
Life balance
Reconnecting with yourself